Injuries are one of the single biggest contributors to loss of form and fitness, as well as disruption to team cohesion. The good news is, you can significantly reduce your risk of injury this season.

If you've dislocated your shoulder once, you’re highly likely to dislocate your shoulder again. Find out how likely, and how physiotherapy can significantly reduce that risk.

Earlier this year, we made the move from our original home at Merton Rd, to a new clinic at 261 Morrin Rd. Check out what the move is all about.

Ever been curious as to whether those little niggles can lead to more serious injuries, see what recent research tells us and learn how to best manage those niggles to avoid the season-ending injury.

Unfortunately, winter sports bring with them an increased risk of a sportspersons worst nightmare, the ACL rupture. Learn more about the injury and how to avoid suffering one.

As sportspeople, or parents of sporty kids, we should have a sound understanding of what to do when we suspect a concussion. This article helps guide you in what to do when this occurs.